You've been working hard. Your muscles are tight, and your mind is racing, but you know what will make everything better? A relaxing spa experience.
Let's face it: the world is hectic and stressful, but you don't have to worry about anything else when you're in your bubble bath or on your massage table. You can just relax and enjoy feeling pampered.
But here's the problem: sometimes it's hard to know exactly how to use essential oils to achieve that feeling of peacefulness and calmness.
Well, we're here to help! In this article, we'll give you the top seven essential oils that will help you achieve a relaxing spa experience without having to leave your home.
So, Which Oils Are Right For You?
Lavender
Lavender is one of the most popular essential oils, and for a good reason. Not only does it smell great, but it also has several health benefits. Lavender oil is known to reduce the effects of stress and anxiety, making it a great option for people who are always anxious or nervous about something. It can also help you fall asleep faster if you have trouble sleeping at night.
Lavender oil also has antiseptic properties, making it useful against infections like chicken pox, ringworm, and athlete's foot. If you use lavender regularly on your skin in small amounts, then chances are that any cuts or wounds will heal faster!
Peppermint
Peppermint oil has been used for centuries to help relieve stress, digestive issues and headaches. It has also been used in aromatherapy as an energy booster and mood enhancer. It has a cooling effect on the body and mind that helps to relax tight muscles and relieve tension.
Because of its calming properties, peppermint oil is often used in aromatherapy to help promote sleep. Peppermint scent stimulates the brain, improves concentration, and increases alertness.
Valerian Root
This is one of our favourite essential oils because it is so powerful. Valerian root has been used for thousands of years as a sleep aid and anxiety reliever by Native Americans and Europeans alike. The scent is sweet and slightly musky with hints of vanilla; however, some people may find that they don't like the smell at all! You can use Valerian oil in a diffuser or add 5-10 drops to your bath water.
Bergamot
Bergamot is a citrus fruit that has been used for centuries in perfumes, soaps and skin care products. It has a sweet, floral scent that can help to calm anxiety and promote relaxation.
The oil is extracted from the rind of the bergamot orange using a cold-press method. The resulting essential oil is amber and is often used to make candles and soap blends.
Bergamot essential oil also makes an excellent room freshener, especially when mixed with lavender or vanilla, to create a calming atmosphere in your home.
Rosemary
Rosemary essential oil is one of the best oils for relaxation. It has a woody aroma and has been used for centuries in Europe to help with memory loss and anxiety.
This essential oil has been shown to increase levels of gamma-aminobutyric acid (GABA) in the brain, which helps reduce anxiety and stress. This is because GABA acts as a natural relaxant by reducing nerve activity in the brain.
Rosemary also contains antioxidants that help protect your body from free radical damage. Free radicals are molecules that can cause damage to your cells, which can lead to premature ageing and disease. The antioxidants found in rosemary can help prevent this damage by neutralizing free radicals before they cause harm to your body's cells.
Marjoram
This essential oil is a great choice for your relaxing spa experience. It helps to calm the mind, reduce stress and relieve muscle tension and pain. It also has antibacterial properties that can help with acne and other skin conditions. Marjoram is a good choice for those looking to improve their mood. This essential oil will leave you feeling relaxed and calm without making you drowsy.
Ylang-Ylang
Ylang-ylang is one of the most popular essential oils. It's extracted from the flowers of Cananga odorata, and it has a sweet, floral aroma that is said to be balancing and relaxing.
The oil is often used in aromatherapy to balance mood swings, relieve stress and anxiety, and help with insomnia. The oil can also help reduce muscle tension and improve circulation.
You can use ylang-ylang on its own or blend it with other essential oils like lavender, rose, and geranium to create a calming blend. Ylang-ylang pairs well with rosewood, patchouli, and sandalwood as well.
How To Use Essential Oils For Relaxation
Essential oils are a great way to relax and can be used in many different ways. They can be diffused into the air with a diffuser, diluted in water and sprayed on the skin, or even added to baths or foot soaks!
Here are some of our favourite ways to use essential oils for relaxation:
Diffuse them into your home. If you've got a diffuser that's set up in your living room or bedroom (or even both!), then you're already halfway there. The scent of our marjoram, lavender, and bergamot will fill your space with aromatherapy goodness—and it'll help keep away any bugs that might try to get cosy in your home as well!
Add them to bath water. Put some drops of lavender oil in the tub while it's filling up with hot water (and maybe some Epsom salts too). Then enjoy sinking into the tub with your eyes closed and relaxing for a few minutes before getting out again.
Add them to candles. You can add a few drops of essential oils to any candle you have on hand—make sure to test it first, so you don't end up with an overpowering scent that makes your eyes water!
In Summary
With all of these oils, you can create a spa experience that's perfect for you. Don't be afraid to experiment, and always keep in mind that your favourite scent is the one that feels best. The most important thing is to enjoy yourself. And remember: there's no wrong way to do it!
References
https://blisslights.com/blogs/blisslights/at-home-spa-essentials
https://artnaturals.com/blog/the-best-essential-oils-to-create-a-relaxing-zen-spa-like-atmosphere-in-your-home.html
https://volantaroma.com/blogs/guides/spa-inspired-essential-oils
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