Essential oils are great! They're a powerful alternative to traditional medicine, they make your home and workspace smell nice, and they can even help boost your mood. But what if you could use essential oils at work? Well, guess what: You totally can.
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In fact, I'd go so far as to say that incorporating essential oils into your life at work is one of the best things you could do for yourself (and everyone around you). Here are just a few reasons why I think it's such a fantastic idea:
1. They can help fight fatigue.
Essential oils can help you stay awake, focus, and even feel more energized. They work to stimulate the senses by increasing blood flow, which in turn increases mental function. This can be especially beneficial when you're going through a busy workday or have trouble focusing due to fatigue.
But don't worry—you don't have to sniff them all day! If your boss doesn't appreciate that kind of thing, here are some other ways to use essential oils at work:
Put a few drops on a tissue and inhale it when you feel like getting drowsy
Put 2-3 drops of essential oil on your wrist and rub it around for an instant pick-me-up (try peppermint)
2. They can boost your immune system.
Because essential oils are so powerful, they can fight illness and keep your body healthy. This is important because it means you will be less likely to get sick in the first place, but if you do catch something, these oils can also help speed up recovery and decrease the severity of any symptoms experienced. It's a win-win!
3. They reduce stress levels by 65%.
Stress is one of the main reasons why many people don't want to go to work each morning because it's difficult to concentrate when you're stressed out and anxious about what's going on around you or what's going on with your personal life.
Essential oils have been shown to reduce stress levels by 65% after only 10 minutes of use! This means that if you're feeling stressed at work, an essential oil could help calm your nerves significantly! They improve focus and attention span by 60%!
4. They're great for overall emotional wellbeing.
You can benefit from essential oils in various ways, including overall emotional wellbeing.
The following are a few of the most common benefits that users experience when using essential oils at work:
A feeling of relaxation
An increased sense of positivity and optimism
A boost in confidence, self-esteem, and self-worth
5. They can increase production.
Essential oils can help you with your daily tasks in your office. An essential oil diffuser can be placed in the office where everyone can enjoy its benefits. It will help increase productivity and concentration for people who use it regularly. If you're looking for a way to make your employees more productive, consider using an essential oil diffuser in the office!
6. They improve breathing.
Essential oils can help you breathe easier when you have allergies or a cold. They are especially helpful in the winter when seasonal allergies are at their peak.
When you sneeze, the sinuses (the air pockets in your nose) get inflamed and irritated by dust and pollen particles. To help relieve this irritation, try rubbing some essential peppermint oil on the bridge of your nose before bedtime or inhaling from a bottle of peppermint oil once or twice daily.
You can also add two drops of eucalyptus oil to a bowl of steaming hot water for an inhalation treatment that helps clear your sinuses!
7. They make your workspace smell better.
The most obvious benefit of using essential oils at work is making your workspace smell better. Whether a natural scent or a more complex blend, essential oils can help create a pleasant environment in the office. This will make the space feel less stuffy and stale, which can positively affect employee morale and productivity.
What kind of essential oils should I use at work?
The answer to this question depends on your personal preferences, work environment, and work type. The best essential oils for work include:
Lavender – Lavender is one of the most popular scents in the world, which means it's also one of the most versatile. You can use lavender at work by diffusing it or applying a drop or two directly onto your wrists or temples for an instant pick-me-up!
Eucalyptus – Eucalyptus is another great essential oil for work because it helps relieve stress and fatigue while boosting your immune system and improving mental clarity. Like lavender, eucalyptus is easy to carry around in a small bottle, so you can apply it whenever necessary!
Tea tree oil has antiseptic properties that can help prevent infections on cuts or scrapes. It also contains terpinen-4-ol, which has been shown to kill bacteria that cause acne breakouts and other skin disorders.
Cedarwood essential oil is another popular essential oil because it has an earthy smell that reminds people of nature. It's excellent for reducing stress levels because it calms your mind down, so your thoughts don't spin out of control anymore! Cedarwood oil is also known as "the centering oil" because it helps clear your mind to focus on what's important in life rather than worrying about things that don't matter.
Cinnamon Essential Oil – This spicy scent can help boost your energy levels and make you feel more alert.
Peppermint Essential Oil – Peppermint is an excellent choice if you want to cool off during the summer or if you have allergies. It's also good for promoting mental clarity and focus.
Rosemary Essential Oil – Rosemary is a good choice if you need to improve your memory and concentration skills.
How do I store my essential oils at work?
A roller bottle is the easiest way to store your essential oils at work. They're small enough to keep in a desk drawer, don't leak, and can be used with a roller ball.
You can also store them in an airtight container or a glass bottle with a dropper, but this method can be messier and less convenient if you travel with your oils.
How do I apply my essential oils?
There are several different ways you can apply them:
Put drops on your hands, then rub them together until they're absorbed into your skin;
Put one drop on each earlobe;
Place one drop behind each knee;
Spray it onto cotton balls and inhale while working through tasks that require concentration such as taking notes during meetings;
Add five drops into a bathtub filled with warm water for relaxation after long days at work!
Be sure not to ingest large quantities of any kind, though. Adding one small amount should suffice for topical applications like massages by rubbing directly onto skin surfaces such as back muscles when applying pressure through massage techniques like trigger point therapy.
Summary
So there you have it: seven incredible benefits of using essential oils at work. We hope you'll give them a try and see what a difference they can make for your mental and physical health!
References
https://www.netmeds.com/health-library/post/6-surprising-ways-to-use-essential-oils-you-probably-never-knew
https://www.prevention.com/health/a30615989/eucalyptus-oil-benefits/
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